Chair yoga lets you connect with your body and mind in a therapeutic way, incorporating moves both seated and with support from your surroundings. Aimed at adults 50 or older,
Event Details
Chair yoga lets you connect with your body and mind in a therapeutic way, incorporating moves both seated and with support from your surroundings. Aimed at adults 50 or older, the free class nurtures all fitness levels and abilities, from the placid beginner to the most balanced pros.
